Wednesday, August 3, 2011
How To Lose Weight Fast
Many people who have problems with obesity. Inevitably someone who is obese will always unsightly eye. This problem makes a lot of people want to lose weight.
Who would not be pleased and proud to have a slim and healthy body? Although for some people the physical is not everything. Well now a lot of ways to lose weight quickly.
Anyone using natural ingredients, some use drugs, there is also a diet to lose weight that is too harsh and can even cause the disease to the user itself.
Here is a quick way to lose weight naturally:
1. Drinking Water
A simple way to drink at least 2 liters of water / day. Because water helps the body's metabolic processes to convert food into energy needed. Here water also serves as fuel to drive the reaction of the body's metabolism. So if you do not drink water, then you can not burn calories.
2. Sports
Sports is already common knowledge as the most trusted way to lose weight. Ragalah exercise regularly to maintain the condition of the body remains healthy.
3. Food
From some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food to lose weight. That food is a fruit wine, sardines, pumpkins, eating beef and drinking green tea.
4. Do not Consume Alcohol
One way to reduce unwanted calories consumed are drinking less alcohol. Some desire to drink alcohol because of the perception generated by the alcohol taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and do not go to a bar or restaurant very hungry can suppress alcohol intake.
5. Familiarize Breakfast
Breakfast is often mistrusted as a way to lose weight, but the breakfast was also useful for weight loss. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.
* If you like drinking tea, mild green tea every day can help you burn about 70 calories more a day.
* If you like to drink milk, you should not select the full cream. Please drink consumption of low fat milk.
6. Eating slowly in a way
Put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
7. Use a smaller plate
Custom in our country is spent on food on a plate, no matter how many calories the food and plate size. As a workaround, use smaller plates. You will feel full by eating less.
8. Limit carbohydrate
Foods high in protein such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.
MENU FOODS REDUCE WEIGHT
Those are some quick ways to lose weight naturally. Still there are additional tips that you should consider:
1. If you eat that contains carbohydrates (rice) should not be mixed with a protein (dagung / fish). But eat along with the vegetables.
2. Size max 6 tablespoons rice, and for meat / fish meal was a piece kira2 wrote.
3. Do not eat the above 7pm.
4. Do not eat food preservation / canned, try to multiply the fruits and vegetables
5. Every morning I wake up drink a glass of water plus lime juice 1 slice.
6. Breakfast will only be the fruit / oatmeal, if not resistant to nyemil fruit slices at 10 am.
